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The TOO-COMMON experience of 'having it all'
I often meet women like "Jane" who have a lot on their plate—emotions, needs, frustrations, and deep resentments. Holding it all together is her superpower, but now she deals with panic, depression, and overwhelm. Finding balance is tough, even with the good stuff in her life. Decision-making used to be easier; now it feels off and unclear. She’s worn out from bottling everything up, wondering if anyone cares about her happiness as much as she cares about theirs. Jane is tired of people-pleasing and feels like her worst enemy, never getting her way at home or work. Overthinking, shame, loneliness, and a loss of direction are real in her daily life. P.S. Jane's a fictional name, but her story is common among women looking for my services.
Helping strong women who take on too much
I’m Mariana Chavez, I help strong and sensible women who take on too much, those who have the world to give and have it all, and who feel burdened, overwhelmed, and drowned in obligation and responsibility for everyone but themselves.
Start with Tangible Growth (3-6 months)
· We'll start with a strengths-based assessment, so we have a common understanding of your GOALS, life themes, conflicts, relationships, and overall life circumstances.
· Then each week, we'll have 50-minute sessions where you'll dive into practicing tools and strategies. You'll apply what you learn in daily life, and you can expect to see positive changes in about 3-6 months.
Here is how:
· We'll integrate part of SELF-work with somatic (aka body-mind based) inquiries to boost self-awareness.
· Emotional Tools: Learn to recognize and manage your emotions with the Alba Emoting Method.
· Mindfulness Practices: Guided exercises to release tension and develop lifelong self-regulation skills.
· You’ll start to build confidence and start enjoying life every day.
Achieve that "I've got this" consistency in how you live.
Long-Term Growth (9-12 months)
We'll focus on integrating strategies and tools from parts of SELF-work, Alba Emoting, and somatic (mind-body) mindfulness with healthy communication skills.
This approach will help you achieve:
· Increased and sustained confidence
· Emotional awareness
· Improved communication
· Balance in your relationships within your support systems
You can experience feeling grounded, gain solid confidence in knowing your SELF, and regularly befriend all your emotions while practicing healthy communication.
Let’s kick-start your journey to emotional wellness. A quick 20-minute call can clear up any questions and get you started.
Start 2025 with a fresh commitment to your well-being!
First Time in Therapy Assessment and Expert Level Plan to Reach Emotional Wellbeing
Special Packages for New Clients:
· Assessment + First Session $280 (Save $120)
Three Sessions $480 (Save $120)
Important Dates:
· Package Availability: Until March 25, 2025
· Consultation Call: Schedule before February 28, 2025
Note: Sessions must be used in five consecutive weeks and booked before April 1st 2025. For more details on regular pricing, cancellation, and scheduling policies, visit our menu rates and policies page.
Don't put yourself on the back burner anymore. You'll be so grateful for betting on your emotional health and well-being. And yes, as cliché as it sounds, you really will.
Feeling grounded, confident, and genuinely satisfied with life can be within your reach. Through this journey, you'll find your inner compass, build lasting self-awareness, and confidently handle life's ups and downs. Ready to rock that 'I've got this' vibe?
Contact us
if you have inquiries or need to know more before booking a consultation, message us securely.